MDS Ghana Limited is the sole agent of high five products in Ghana and West Africa. Providing the whole High 5 range to millions of customers.

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EnergySource is a new generation sports drink for use during exercise. It contains a carbohydrate formulation of maltodextrin and fructose in a ratio of 2:1 and key electrolytes. Many of the world’s leading event organisers and Pro athletes choose award-winning EnergySource for success in the toughest endurance events.

Research suggests that you should consume a maximum of 60g carbohydrate per hour from traditional sports drinks.  The recommended intake for new generation Energy Source with 2:1 fructose can be substantially higher, at up to 90 gram per hour. The ingredients in EnergySource help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water.

The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a High5 ZERO Neutral tab to every 500ml of EnergySource to boost the electrolyte content further.

• Suitable for beginner to pro athlete
• Latest generation sports drink with 2:1 fructose
• Recommended consumption up to 90g of this carbohydrate mix per hour
• Carbohydrates with electrolytes for maintaining endurance performance*
• Helps maintain hydration during exercise*
• Race proven in the World’s toughest events
• Light tasting and refreshing
• With natural flavours. No artificial colours, preservatives or sweeteners
• Suitable for vegetarians and vegans

EnergySource 4:1 is an all-in-one sports drink for use both DURING and AFTER exercise. It contains 4 parts carbohydrate to 1 part whey protein isolate and key electrolytes. 4:1 is the Pro’s choice for hard training and multi-day endurance events. Use 4:1 when you anticipate a big step up in training intensity or volume, such as a training camp.

The ingredients in 4:1 help sustain performance during extended exercise and help maintain hydration by enhancing the absorption of water. Whey Isolate is a high quality source of protein. Protein contributes to the maintenance and growth of muscle mass. This can result in stronger, more resilient muscle.

• The Pro’s choice for hard training and multi day racing
• High quality protein contributes to the maintenance and growth of muscle mass*
• Carbohydrates with electrolytes for endurance performance*
• Helps maintain hydration during exercise*
• The carbohydrate content of 4:1 is 2:1 fructose
• Light tasting and refreshing
• Proven in the World’s toughest endurance events
• With natural flavours. No artificial colours, preservatives or sweeteners
• No lactose as an ingredient. Suitable for vegetarians.

EnergySource Plus is a new generation sports drink for use during exercise. It contains a carbohydrate formulation of maltodextrin and fructose in a ratio of 2:1 and key electrolytes. EnergySource Plus is the same formulation as standard EnergySource, except that Plus contains caffeine (60mg/Litre), magnesium and a higher level of electrolytes.

Research suggests that you should consume a maximum of 60g carbohydrate per hour from traditional sports drinks.  The recommended intake for new generation Energy Source Plus with 2:1 fructose can be substantially higher, at up to 100 gram per hour. The ingredients in EnergySource Plus help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water. Pro athletes choose EnergySource Plus when endurance racing.

The electrolyte levels in EnergySource Plus should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a High5 ZERO Neutral tab to every 500ml of EnergySource Plus to boost the electrolyte content further. Very occasionally some athletes find that caffeine can increase cramp, so always try in training before racing. If there is a problem then switch to standard EnergySource.

• Latest generation sports drink with 2:1 fructose
• Contains caffeine (60mg/Litre)
• Recommended consumption up to 100g of this carbohydrate mix per hour
• Carbohydrates with electrolytes for maintaining endurance performance*
• Helps maintain hydration during exercise*
• Light tasting and refreshing
• Suitable for beginner to pro athlete
• Race proven in the World’s toughest competitions  
• With natural flavours. No artificial colours, preservatives or sweeteners
• Suitable for vegetarians and vegans

EnergySource is a new generation sports drink for use during exercise. It contains a carbohydrate formulation of maltodextrin and fructose in a ratio of 2:1 and key electrolytes. Many of the world’s leading event organisers and Pro athletes choose award-winning EnergySource for success in the toughest endurance events.

Research suggests that you should consume a maximum of 60g carbohydrate per hour from traditional sports drinks.  The recommended intake for new generation Energy Source with 2:1 fructose can be substantially higher, at up to 90 gram per hour. The ingredients in EnergySource help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water.

The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a High5 ZERO Neutral tab to every 500ml of EnergySource to boost the electrolyte content further.

• Suitable for beginner to pro athlete
• Latest generation sports drink with 2:1 fructose
• Recommended consumption up to 90g of this carbohydrate mix per hour
• Carbohydrates with electrolytes for maintaining endurance performance*
• Helps maintain hydration during exercise*
• Race proven in the World’s toughest events
• Light tasting and refreshing
• With natural flavours. No artificial colours, preservatives or sweeteners
• Suitable for vegetarians and vegans

Isotonic is a new generation of sports drink. In hot conditions, when sweat rates are high, athletes often prefer a “weaker” mixed sports drink with a lower carbohydrate concentration, which they then consume in higher volumes. Isotonic is the same formulation as EnergySource, except that it has a reduced carbohydrate content when mixed as directed. The carbohydrate in Isotonic is 2:1 fructose (with electrolytes).

Research suggests that you should consume a maximum of 60g carbohydrate per hour from traditional sports drinks.  The recommended intake for new generation Isotonic with 2:1 fructose can be substantially higher, at up to 90 gram per hour. The ingredients in Isotonic help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water. Leading event organisers and Pro athletes choose Isotonic for hot sweaty conditions.

The electrolyte level in Isotonic should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a High5 ZERO Neutral tab to every 500ml of Isotonic to boost the electrolyte content further.

• Suitable for beginner to pro athlete
• Latest generation sports drink with 2:1 fructose
• Recommended consumption up to 90g of this carbohydrate mix per hour
• Carbohydrates with electrolytes for maintaining endurance performance*
• Helps maintain hydration during exercise*
• Race proven in the World’s toughest events
• Light tasting and refreshing
• With natural flavours. No artificial colours, preservatives or sweeteners
• Suitable for vegetarians and vegans

EnergySource is a new generation sports drink for use during exercise. It contains a carbohydrate formulation of maltodextrin and fructose in a ratio of 2:1 and key electrolytes. Many of the world’s leading event organisers and Pro athletes choose award-winning EnergySource for success in the toughest endurance events.

Research suggests that you should consume a maximum of 60g carbohydrate per hour from traditional sports drinks.  The recommended intake for new generation Energy Source with 2:1 fructose can be substantially higher, at up to 90 gram per hour. The ingredients in EnergySource help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water.

The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a High5 ZERO Neutral tab to every 500ml of EnergySource to boost the electrolyte content further.

• Suitable for beginner to pro athlete
• Latest generation sports drink with 2:1 fructose
• Recommended consumption up to 90g of this carbohydrate mix per hour
• Carbohydrates with electrolytes for maintaining endurance performance*
• Helps maintain hydration during exercise*
• Race proven in the World’s toughest events
• Light tasting and refreshing
• With natural flavours. No artificial colours, preservatives or sweeteners
• Suitable for vegetarians and vegans

EnergyGel is smooth with a light consistency and a dash of real juice for a great taste. It’s not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate. EnergyGel is award-winning and proven in many of the World’s toughest competitions.

Which High5 gel to choose: EnergyGel or IsoGel? Both types of gel do the same job. However, IsoGel has a lighter consistency somewhere between a drink and a gel. EnergyGel has a slightly thicker consistency, but is less bulky and lighter in weight, which makes it easier to carry in larger quantities.

• Race proven in the World’s toughest competitions
• Real juice flavours for a light refreshing taste
• 23g of carbohydrate
• Caffeine Free
• Easy to carry and open
• Suitable for vegetarians and vegans

EnergyGel Plus is smooth with a light consistency and a dash of real juice for a great taste. It’s not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate and a moderate dose of caffeine (30mg). When taking EnergyGel Plus as recommended, the caffeine content can increase attention, concentration and reaction time. EnergyGel Plus is award-winning and proven in many of the World’s toughest competitions.

Which High5 gel to choose: EnergyGel Plus or IsoGel Plus? Both types of gel do the same job. However, IsoGel Plus has a lighter consistency somewhere between a drink and a gel. EnergyGel Plus has a slightly thicker consistency, but is less bulky and lighter in weight, which makes it easier to carry in larger quantities.

• Real juice flavours for a light refreshing taste
• 23g of carbohydrate
• Contains caffeine (30mg/sachet)
• Race proven in the World’s toughest competitions
• Easy to carry and open
• Suitable for vegetarians and vegans

IsoGel has a consistency more like a sports drink than a gel. It is smooth and has a dash of real juice for a great taste. It’s not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate. IsoGel is award-winning and proven in many of the World’s toughest competitions.

Which High5 gel to choose: EnergyGel or IsoGel? Both types of gel do the same job. However, IsoGel has a lighter consistency somewhere between a drink and a gel. EnergyGel has a slightly thicker consistency, but is less bulky and lighter in weight, which makes it easier to carry in larger quantities.

• Real juice flavours for a light refreshing taste
• 23g of carbohydrate
• Race proven in the World’s toughest competitions
• Caffeine Free
• Easy to carry, easy to open
• Suitable for vegetarians and vegans

IsoGel Plus has a consistency more like a sports drink than a gel. It is smooth and has a dash of real juice for a great taste. It’s not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate and a moderate dose of caffeine (30mg). When taking IsoGel Plus as recommended, the caffeine content can increase attention, concentration and reaction time. IsoGel Plus is award-winning and proven in many of the World’s toughest competitions.

Which High5 gel to choose: EnergyGel Plus or IsoGel Plus? Both types of gel do the same job. However, IsoGel has a lighter consistency somewhere between a drink and a gel. EnergyGel has a slightly thicker consistency, but is less bulky and lighter in weight, which makes it easier to carry in larger quantities.

• Real juice flavour for a light refreshing taste
• 23g of carbohydrate
• Race proven in the World’s toughest competitions
• Contains caffeine (30mg/sachet)
• Easy to carry, easy to open
• Suitable for vegetarians and vegans

EnergyBar is a healthy snack with a balance of simple and complex carbohydrate from fruit and grains that taste great. Each bar provides one of your 5-a-day fruit / veg portions. It’s moist, easy to chew, does not melt in the heat or become hard in the cold.

Designed for sports use, EnergyBar has been used for: long distance triathlons, enduro MTB events, hill walking, multi-day endurance racing, Cyclo’ Sportives, hill walking, trekking to the poles, cross pacific rowing and swim meets. It’s also great as part of a carbo-loading diet.

• Simple and Complex carbs
• Fruit & grain
• Provides one of your 5-A-Day
• Easy to chew
• With natural flavours. No artificial colours, preservatives or sweeteners
• Suitable for vegetarians and vegans

ProteinBar is a throw-in-your-bag source of protein (13g) and carbohydrate (24g). After exercise, your muscles are often low in glycogen (carbohydrate) and you may want to reach for a product that contains high quality carbs for a post-race fix that tastes great. Protein contributes to muscle growth and muscle maintenance. ProteinBar has a light texture and great taste, which makes it easy to use after a tough session.

• 13g of protein for muscle growth & maintenance
• 24g of carbohydrate.
• Light texture
• Thin chocolate coat for great taste
• Throw-in-your-bag convenience
• Suitable for vegetarians
• Free from preservatives or sweeteners

ZERO is the UK’s leading electrolyte sports drink tab. It produces a clean-tasting and highly refreshing drink with zero calories. The tabs contain light natural flavours with no artificial colours or preservatives. ZERO contains Vitamin C and 5 electrolytes, including sodium, magnesium and potassium. 

Vitamin C in ZERO supports a healthy immune system, protects the cells from oxidative stress and contributes to the reduction of tiredness and fatigue. Magnesium in ZERO contributes to electrolyte balance, reduces tiredness and fatigue, whilst supporting muscle protein synthesis.

ZERO is suitable for a wide range of sporting activities such as: football, rugby, biking, martial arts, motor racing, running, triathlon, swimming, hiking, aerobics and racquet sports. With a light non-sweet taste, ZERO can be consumed when working in hot environments such the mining and oil industry, fire fighting and the military.

• Light & refreshing sports drink with a hint of fruit
• Including Vitamin C and electrolytes, including sodium, magnesium and potassium
• Zero calories
• Suitable for a wide range of sporting activities
• With natural flavours. No artificial colours or preservatives.
• Suitable for vegetarians and vegans

ZERO Neutral electrolyte tabs let you take control of your sports drink. With no flavour or sweetness, simply drop a tab into water, Supermarket cordial or diluted juice to create a low calorie sports drink of your own design with a wide variety of favourite flavours. Zero Neutral tabs can also be used to increase the electrolyte content of an existing sports drink, which is especially useful when the conditions are hot and sweaty. ZERO Neutral contains Vitamin C and 5 electrolytes, including sodium, magnesium and potassium. 

During exercise, athletes can be at risk from Hyponatremia, also known as water intoxication, which is generally the result of drinking excessive amounts of plain water with no electrolytes during endurance events. This causes a low concentration of sodium in the blood. A study published in the New England Journal of Medicine (April, 2005) found that 13 percent of Boston Marathon runners developed Hyponatremia from drinking too much plain water.

The 20 tab tube can be added to 15 litres of drink, so it’s great value for money. With minimal packaging, Zero is environmentally friendly and easy to keep with you.

• Transform any supermarket drink into an electrolyte sports drink
• Boost the electrolyte levels of an existing sports drink.
• With Vitamin C and 5 electrolytes, including sodium, magnesium and potassium
• Zero calories
• Suitable for a wide range of sporting activities
• With natural flavours. No artificial colours or preservatives.
• Suitable for vegetarians and vegans

ZERO X’treme is an award-winning electrolyte sports drink tab with caffeine. It produces a clean tasting and highly refreshing drink with zero calories. The tabs contain light natural flavours with no artificial colours or preservatives. Used by athletes before and during exercise, caffeine helps improve attention, concentration and reaction time. ZERO X’treme is also widely used when driving and clubbing.

Vitamin C in ZERO Xtreme supports a healthy immune system, protects the cells from oxidative stress and contributes to the reduction of tiredness and fatigue. Magnesium in ZERO Xtreme contributes to electrolyte balance, reduces tiredness and fatigue, whilst supporting muscle protein synthesis.

Simply drop a tab into your re-usable sports bottle and watch it rapidly dissolve. The 20 tab tube makes up to 10 litres of drink, so it’s great value for money. With minimal packaging, ZERO X’treme is environmentally friendly and easy to keep with you. The easy-break tabs mean that you can choose your ideal drink strength.

ZERO X’treme is suitable for a wide range of sporting activities such as: football, rugby, biking, martial arts, motor racing, running, triathlon, swimming, hiking, aerobics and racquet sports. 

• Light & refreshing sports drink with caffeine
• With Vitamin C and 5 electrolytes, including sodium, magnesium and potassium
• Zero calories
• Suitable for a wide range of sporting activities
• With natural flavours. No artificial colours or preservatives.
• Suitable for vegetarians and vegans

SportsBar is a healthy snack with a balance of simple and complex carbohydrate from fruit and grains. It has a light chocolate or yoghurt coating and tastes great.  Its moist, easy to chew and does not become hard in the cold.

SportsBar can be used anywhere, whilst on training rides or trekking, during multi-day events, after running or as part of a carbo-loading program prior to a big race.

• A balance of simple and complex carbohydrate
• Fruit & grains
• Light chocolate or yoghurt coating for great taste
• Free from artificial colours, preservatives or sweeteners
• Suitable for vegetarians

4:1 Training Bar is a healthy snack for use during and after exercise. It has a balance of simple and complex carbohydrate (29g) and protein (7g). After exercise, your muscles are often low in glycogen (carbohydrate) and you may want to reach for a product that contains high quality carbs for a post-race fix that tastes great. Protein contributes to muscle growth and muscle maintenance.

4:1 Training Bar is made from fruit and grains, free from colours and preservatives and it tastes great. It’s moist, easy to chew, does not melt in the heat or become hard in the cold.

• Simple and Complex carbs
• Protein for the maintenance and growth of muscle mass
• Fruit & grain
• Easy to chew
• With natural flavours. No artificial colours, preservatives or sweeteners
• Suitable for vegetarians and vegans

High impact and constant repetition sports can cause pain and inflammation. You are constantly rebuilding bones, joints and muscles using vital nutrients. For example, Vitamin C is needed to make collagen. Collagen provides strength, resilience and support to your cartilage and tendons. Chondroitin is found in the fluid that lubricates your joints and your joint tissues are, in part, made from Glucosamine.

Joint Protect:

• Omega 3 Fish Oil (with EPA/DHA) for joint flexibility and suppleness.
• Glucosamine and Chondroitin
• Vitamin C for cartilage and collagen formation
• Magnesium and Zinc for healthy bones and muscle function
• Copper for healthy connective tissue
• Methyl Sulfonyl Methane (MSM)
• Vitamin C and Vitamin E for protection of cells

High5 Event & Race Pack contains enough award-winning products for a 4-hour Cycle/MTB/Triathlon event, including EnergyGel, IsoGel, EnergySource and Protein Recovery. It will demonstrate what can be achieved using the latest generation of nutrition products and a scientific nutrition strategy for your sport, distance and bodyweight. It contains an assortment of best selling flavours. 

• Great value trial pack for Cycle /MTB /Triathlon
• State-of-the-art nutrition for a 4-hour endurance event
• Award winning EnergySource Sports Drink
• Race proven EnergyGel and IsoGel
• Provides a scientific dose of caffeine
• Step-by-step nutrition guide for your sport, distance and bodyweight
• Suitable for vegetarians

Marathon Pack contains enough award-winning nutrition to boost your carbohydrate intake at breakfast on race day, EnergyGel for use during your Marathon and Protein Recovery for afterwards. It contains all the nutrition you will need for your big race day, plus a few gels to try in training beforehand. Contains an assortment of best selling flavours.

• State-of-the-art nutrition for your next marathon
• Ease your running, enjoy your marathon more
• Step-by-step nutrition guide for a marathon
• Provides a scientific dose of caffeine
• Suitable for vegetarians